Athlete’s foot, also known as tinea pedis, is a common fungal infection that affects the skin on the feet and is contagious. It can spread from person to person or through contact with contaminated items, and can also live in soil or on animals. Signs of athlete’s foot include an itchy, scaly rash, redness, stinging, and burning.
Athlete’s foot is closely related to other fungal infections such as ringworm and tinea pedis. At any given time, between 3 and 15 percent of the world’s population has had it at some point in their lives. There are three main methods by which the infection spreads: when, using topical anti-fungals after showering, and looking for anti-fungal creams.
To prevent athlete’s foot, it is important to confirm if you have it and consider using over-the-counter and prescription treatments. The most likely place to pick up athlete’s foot in college is a shared shower, like the one in your dormitory or gym locker room. To kill off potential threats, try a diluted bleach solution.
Practicing good sanitary and hygienic techniques can reduce the risk of contracting athlete’s foot. Students may consider wearing flip flops or water shoes while using communal showers to mitigate their risk of contracting the infection.
Athlete’s foot is a fungal infection of the skin that can lead to intense itching, cracked, blistered, or peeling areas of skin, redness, and scaling. It can easily survive for several months in these environments. Left untreated, athlete’s foot can weaken the skin’s natural barrier.
In conclusion, athlete’s foot is a common foot condition that can be caused by a fungus that thrives in warm, moist environments like showers and locker rooms. By recognizing and treating the symptoms of athlete’s foot, individuals can reduce their risk of contracting this common infection.
📹 How to get rid of athlete’s foot between toes removal and treatment
Learn how to get rid of athlete’s foot between toes and athlete’s foot treatment with removal tips! WHY ATHLETES FOOT: Athlete’s …
Can you live with athlete’s foot?
Athlete’s foot is often overlooked, but untreated can lead to serious health issues that affect more than just the feet. Advanced stages can cause blisters, pus oozing, foul smell, onychomycosis, and cellulitis. Onychomycosis causes thick, yellow nails that separate from the nailbed, while cellulitis causes redness, swelling, and pain. Cellulitis is particularly concerning as it can lead to bone infections or blood poisoning. It is essential to seek professional help if athlete’s foot persists.
Can you get athlete’s foot from a hotel room?
Fungi thrive on floors, so it’s essential to wear footwear like flip-flops, sandals, or pool shoes when in locker rooms, showers, or pools. Keep feet dry to prevent fungi from thriving. Avoid closed, plastic, or rubber shoes in hot weather and opt for sandals or flip-flops. Avoid wearing the same shoes for two days in a row to allow them to dry out. Practice good foot hygiene by washing your feet daily with soap and drying them completely. You can even use a hair dryer to remove moisture. After drying, sprinkle with powder to absorb excess moisture.
Can I sleep with someone who has athlete’s foot?
Wearing socks to bed, particularly when sharing a bed, can assist in the prevention of the transmission of the fungus responsible for athlete’s foot. Furthermore, the use of laundry towels and washcloths after each application can assist in the prevention of cross-contamination with other items on the towel rack. Furthermore, the practice of wearing socks to bed and sharing a bed with others can also prove beneficial in this regard.
Can I sleep with someone who has an athlete’s foot?
Wearing socks to bed, particularly when sharing a bed, can be an effective method for preventing the transmission of the fungus responsible for athlete’s foot. Furthermore, the use of laundry towels and washcloths after each application can assist in the prevention of cross-contamination with other items on the towel rack. Furthermore, the practice of wearing socks to bed and sharing a bed with others can also prove beneficial in this regard.
Can I get an athlete’s foot from my roommate?
Athlete’s foot is not solely caused by walking barefoot in areas where the fungus lives, but can also be spread through sharing towels, socks, or shoes with someone with the condition. The condition can also appear differently in each person, with some experiencing peeling or cracking skin between their toes or redness or dryness on the bottom of their feet. If you’re unsure about your foot condition, consult a podiatrist or doctor.
How long is an athlete’s foot contagious?
Despite the implementation of a treatment plan, the transmission of athlete’s foot fungus may still occur. Therefore, it is of paramount importance to implement measures to prevent the further dissemination of the fungus. It is advisable to refrain from sharing personal items such as towels, footwear, hosiery, and clothing with others. Additionally, sleeping with socks on and wearing shoes in public spaces can also help reduce the risk of transmission. It is advisable to refrain from sharing towels, footwear, hosiery, or clothing with others, and to avoid sharing clothing with others.
What happens if you have athlete’s foot for too long?
Athlete’s foot is a common condition that can cause serious problems if left untreated. If left untreated, it can spread to a nail, leading to fungal nail infections and potentially bacterial infections. Doctors typically examine the affected skin and ask about symptoms, taking a skin sample to rule out similar conditions. This involves treating the skin with a chemical agent to identify fungal spores under a microscope. Results are usually available the next day, or in rare cases, a fungal culture is grown in a laboratory to determine the exact strain of fungus, which takes around three weeks.
What’s the longest athlete’s foot can last?
In the event that an athlete’s foot does not improve within a period of 2 to 4 weeks, or if it recurs frequently, it is imperative to seek the advice of a medical professional. In the event that the infection persists or recurs, the medical professional may prescribe antifungal medications, antibiotics, or topical creams to treat the infection. While self-care is typically an effective initial treatment, long-term medication and preventive measures may be necessary in some cases, as the infection can potentially spread to the toenails.
Does athlete’s foot ever go away permanently?
Tinea pedis, or athlete’s foot, is a common fungal infection affecting the feet. It is typically treated with topical antifungal medications, such as creams, sprays, or powders, which can be purchased from a pharmacy. The symptoms of this infection include the appearance of itchy white patches between the toes, as well as general soreness and flakiness of the feet. Despite treatment, the infection may persist.
Does athlete’s foot ever go away?
Athlete’s foot is a common fungal infection affecting the feet, often treated with creams, sprays, or powders from a pharmacy. Itchy white patches between the toes and sore and flaky feet are the main symptoms. However, it is unlikely to heal on its own, and the infection can persist. Treatment options include creams, sprays, or powders, but they may not be effective in preventing the infection from returning.
Can I go to the gym with athlete’s foot?
Athlete’s foot can be used for exercise or swimming, but it is imperative to refrain from swimming in order to prevent the transmission of the infection. It is advisable to wear cotton socks and shoes in changing rooms when exercising with the affected foot.
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dear abraham awesome article,great tips and excellent information. all your articles are excellent,helpful and awesome tips. every monday and saturday i look forward to perusal your awesome articles. i love your bloopers, introduction and i enjoy perusal your articles. I wear cotton ankle socks due to eczema👍👍❤❤☺☺
Hi Abraham! I was wondering why my ear is itching after applying ear-drops while having an ear infection and how to deal with it. I have a few questions 😅 1. What foods should I eat or not eat when having ear infections? 2. What usually causes ear infections? Would mean a ton if you replied to this comment! Love your content, keep it up! Thanks!
hello im worried about something i threw up the other day using the gag reflex and i was eating something hot idk if that has anything to do with it but the back of my throat hurt for a few days and now i feel something stuck at the bottom of my throat idk what it is im scared and my parents wont take me to the hospital what do i do the pain is gone now but i got something stuck at the bottom of my throat it tastes like vomit i think idk
Its always between 100degrees plus where i work with extreme humidity. And ive had atheletes foot for over 10 years and have never gotten rid of it no matter what i do. Its so bad when i take my boots and socks off and my feet dry out when i finally get home after a 12hr to 16hr work day my feet literally split open on the bottow of them and between my toes. Ive tried creams powders everything and nothin gets rid of it
I have had it for 10 years, I have tried everything and went to several doctors, now it’s up to my calf I have tried every cream, you can think of! I have crocks shoes too, so embarrassing 😢 I end up itching like crazy every single time I shower or swim, it’s like if anything has any moisture in it, I end up scratching!!!!! I wash my sheets and towels too, and it makes me scratch worse after that!! Nothing I do helps!!!
Suffering from athletes foot for over 30 years. My wife has been telling me for years to try apple cider vinegar but I just brushed it off. Finally gave up and trued it. I soaked my feet twice a day for 10 days and it was gone. Came back few months later probably because I didn’t throw out my shoes. I was lazy and suffered for another year before I would soak them again. Its been a little over 20 days and its pretty much gone. Im going to throw out all my shoes and boots and start fresh. I think I will soak once a week for preventative maintenance. My feet were so raw from itching the skin would peel right off. Cuts and bleeding. Glad thats over with. Don’t procrastinate just do it it does work
Hi, out of desperation last night I searched YouTube for help on athlete’s foot and came across your article. My foot was pretty raw last night, I work on power plants and have to wear boots all the time, lots of heat due to the plant, sweat a lot and it doesn’t help. Anyways I tried your article this morning, soaked my feet for 1 hour each and right now I’m at work the burning and itching sensation stopped thank god. Thank you so much for sharing this info with us!
Vinegar is indeed what cures this stuff. I was stupid and tried creams, which obviously don’t work and weren’t intended to work, because otherwise they would contain vinegar. Gave that up, refusing to pay money for things that are deliberately ineffective, and tried natural remedies instead, more out of desperation than anything else. Salt and alcohol, which I tried first, seemed to inflame it. But when I finally bought a bottle of vinegar and soaked my feet in it, the athlete’s foot retreated instantly. Did it again every night for a few weeks and by then there was no trace of it, and I had had it for 15 years, since I was in the army in the mid 90s. And this was 13 years go. Ever since, I have had a bottle of vinegar at hand and just rub a little on any symptoms that I notice, like itching or loose, flaky skin. Two bottles of vinegar at $2.50 each in 15 years vs endless ineffective creams at $25 dollars a pop, intended to suck money out of you rather than fix what ails you. Easy choice. And you’d think doctors might actually know this. Which makes me question why they recommend obviously useless creams. I guess ethics or just decency is a thing of the past. PS: I wish this article, and for that matter Youtube, had existed in 1996. I could have been spared 15 years of maddening itching, foot odor and pain.
I had the worst case of athletes foot. I used every cream. Even doc prescribed. I was wrapping my toe at night to keep the fluid from leaking on my sheets from my toes draining. . I tried this ONE TIME!!! I didn’t even put near as much ACV in water that he called for. And it still COMPLETELY healed my toes!! That same night the odor was completely gone!! I’ve been intent on doing a 2nd go round but it’s really not needed. But for precautions I will do maybe a 20 min soak. Thank you so much for the article!! Guys this REALLY works!!!
How did I not think of this?! I just did a 20 minute soak with 2 parts water and 1 part ACV and ALREADY I’m noticing a huge difference just in the way the sores look, my athletes foot is considered horrible by my doctor and nothing has worked. Before the soak the itchiness was at about a 7, now after the soak it’s about a 2. Apple cider vinegar is the cure for everything, I use ACV for pet stains, Cleaning the kitchen, using it in carpet shampooer and most importantly my gout! ACV works better for GOUT than any medicine you can get in my opinion, three shot glasses when you’re having a flare up and you will actually feel it working in your affected area 20 minute after drinking.
So far this is a GOD SEND !! I have unfortunately being doing it ever other day or every 3-4 days but the results.. the marks and the affected areas are starting to clear up. Imagine if I did this everyday it would be perfect. Unfortunately though it has spread to the tops of my fingers and I am not having to do thee same treatment on them to have it go away. Other than that I truly recommend doing this. I used regular Vinegar and HOT water, let it sit for 30min to 1 hour, I then scrubbed all the dead skin off with a foot scraper (I’m not sure the name) then I re-soak it for 5 min. After I do not rinse with water but with alcohol (rubbing alcohol) and basically kick my feet in the air until it dry’s. I then put the antifungal cream on those areas, put some socks on and I am good to go. I 110% recommend this to anyone struggling with this. I will write a new update in a week or 2 to let you guys know how me doing it faithfully everyday is going!
I have read a lot of home remedies for athletes foot, and Apple Cider Vinegar is by far the the best solution. It surpasses even the most expensive over the counter foot cream. I saw dramatic results just after one day! I recommend always trying a more holistic approach to curing mild illness and infections. Great article, thanks for the help!
I will try this tomorrow, never had I had experienced such horrible itching in between my toes. Only thing I can think of is that I took a shower couple of times at the Gym at work after working out and since then I noticed my toes were itching so bad after I took my shoes off!! Thanks I will try this mañana! For now I put some Young Living Essentials Oils. And the itching is almost gone.
Take a paper clip, uncurl it, and then stretch it out so that one end of it forms a small hook. Then hold onto it firmly and use the hooked part of it to poke and scratch on the inner walls between your toes. Be careful not to apply too much pressure or you’ll puncture your skin. Feels incredible. You can bend the part you’re holding onto so that it doesn’t keep wiggling and rolling around in your hand. You want a firm grip over the paper clip so you can drag it on your skin and apply pressure. The hooked part is like a targeted scratch that really lets you pinpoint dig into the itchiest parts of your toes, as opposed to just using your nails, which feel more like just a blunt instrument. Trust me! It’ll be the best scratch you’ve ever had in your life!
I had athletes foot on my right foot for close to 2 years honestly and didn’t know what to do til I found this article lol…I literally did this one time and I wanna say this shit instantly started killing the fungus.. after 20 mins there was literally no more pain or redness just the raw skin. Imma keep doin it twice a day for at least another week and I’ll update…TRY IT
This does work well, BUT only if your feet aren’t chafed or blistered. If you have athlete’s foot on top of the toes, like I did, then you might get chafing or blisters. If this is the case, then don’t use vinegar. It will further irritate the skin. Use anti-fungal creams and baking soda. Once the chafing and blisters are gone, then definitely use vinegar.
Great article! Get rid of all the affected crape type skin by soaking your feet in very warm water then remove with a pumice stone first till you get to your soft skin underneath, but don’t over remove the skin. Then I’ve used 50/50 Original Listerine Amber Only and regular newly opened white vinegar but hadn’t thought of ACV. I soak for an hour. It might tingle or sting but I persevere until I get to the one hour mark. Then to maintain I spray my feet with listerine and let dry before putting socks on and after showers. Keep in mind that you’ll need to throw out the pumice stone because the fungus can get into the pores of the stone and you’ll just reinfect each time you use it. Stones aren’t that expensive. It comes back eventually if I stop doing it so I have to start all over again. But maybe using the ACV just might be the ticket to getting rid of it forever.
Rather than buying new socks once a month, you can just make sure that your socks are dried on ‘High Heat’. Most of my socks are white, so I can occasionally ‘bleach them’. Don’t worry about wearing out your socks on the High Heat setting because your socks will wear thin at about the rate you ‘should be’ buying new socks anyway. I always wash and dry my socks ‘inside-out’ to ensure that whatever fungus exists on the inside of the sock gets ‘doused’ with detergent to kill it, and that anything that may linger gets ‘forcibly’ heated to death in the dryer. If your socks are still ‘moist’ after being in the dryer, then keep drying them. Better safe than sorry.
Vinegar, and apple cider vinegar, also cures sweat blisters. When I worked in the food service industry fats and oils would block the sweat blisters in my hands in between my fingers and cause severe itching. The only thing that cured it was soaking my hands and washing my hands in vinegar. I would scratch your open up the blisters which caused a lot of stinging but the stinging went away momentarily, and so did the blisters.
When you take your shoes off, 1 teaspoon +/- of sodium bicarbonate / baking soda in each shoe. Shake it around in each shoe and leave unril again you use them. Shake the powder out, don’t wipe inside as it is good to have that bit of the bicarb sticking to the inside to keep your feet fresh and fight that fungus. This can even be used without a fungus. Keeps those nasty smells out. Yayeee.
It’s not about curing it, curing it is ridiculously easy. The problem with athletes foot is that it comes back easily and mostly because you get it again exactly the same way you got it in the first place. It’s kinda like going on a crash diet for 90 days and loosing a ton of weight, and then going back to the same diet you had before. You’re going back to square 1 very soon. So if you want to cure athlete’s foot permanently, you have to find a more hygienic routine that you will keep for the rest of your life. Washing your feet with soap diligently once a day everyday will help you out a bunch, but twice a day will 100% guarantee you won’t ever have to deal with it again.
I hope this works Doc. I will try this tomorrow after work 😭 my athletes foot is getting worse each day. Since at work my feet sweat a lot and I wear the same shoes to work all the time so I feel like that’s where my problem is and I don’t really dry my feet when I get out the shower either so I’m told ur supposed to even between ur toes to prevent any fungus and other stuff
I’ve had athlete’s foot for over two years spreading over. I went to two foot doctors. I’ve tried all types of foot creams and treatments. All my socks are now cotton and I change them frequently. But still no results. I’m currently taking Terbinatine pills to kill the athletes foot from the inside. However, even 3 weeks into the pills My feet are still itching. So I youtube’d this article and now am putting my foot in apple cider vinegar and water. The comments look hopeful, but I’ll update y’all in how it goes.
I found a solution to itchy toes and other things that itch. I’m not young, and always had athelet’s foot problems so bad that my feet would bleed. I would scratch them, then they would get somewhat infected. The itching never went away for years. Was walking on the hot sand at a beach and noticed that the itch was being pulled away as I dug my feet in. Got an idea: when I got home, I filled a pot with scalding hot tap water. Then I slowly poured it on JUST the areas of my toes that itched. I could feel the itch being pulled out. My feet were so bad that I had to do this twice that night. After this it felt so good I could sleep all night long. For me, the hot water never hurt me. Though I have to say, be careful if you are going to try this. You must have a steady hand. I had to do this maybe 2 or 3 more times that week But the itch was solidly gone. Not only that but the infections were gone, too. I’ve done this for bug bites, also. Never had the bug bite itch, again. That was about 34 years ago. Let me say that I’ve tried most all other solutions: they never worked for me at all.
Soaking both feet in ACV while reading comments. Someone recommended tea tree oil and coconut oil rub after soak. I’m doing that next. Normally I soaked in white vinegar and that didn’t seem to help. Usually I drink ACV, heard it cures a lot more so let’s see. My feet were on 🔥 tonight. They felt better after I showered, and good now as I soak so…I’ll comment tomorrow after the rub.
I have been using straight vinegar. I buy 5% acv or “high acid” 6% white distilled. I think the secret is honestly just acid. Vinegar is obviously much safer to use then most any other available acid you can buy so just soak in vinegar. I suffered from about 13 to 30 years old and it’s the ONLY thing that can knock it out. The first time I used it three times for 30 minutes each and it knocked it out for about 9 months. Came back now in the summer, I’m in boots for about sixteen hours a day this time of year, and I just started it up again. This time I’m exfoliating after soaks with a pumice stone as I know my biggest issue personally is that the affected areas are under callouses. I’m only about four soaks in now but am going to take this very seriously and regimented and see if I can’t kill it for good. It’s amazing how persistent it is and at the same time I’ve only ever had it on my left foot. Very bad moccasin style affliction too.
doing that right now as an athletes foot prevention and its working for me, mind you my feet are nowhere as bad as some here in the comments.. this also works well to help break down dead cracked Heel skin as my skin is only in the early itchy phase of AF i use 1 parts white Vinegar to 2-2.5 parts hot water then soak it for between 30 mins to an hour, my feet feel a little bit irritated after but it subsides leaving your feet feeling great, i recommend washing your feet in a shower or bath to rinse off the corrosive solution and any dead skin cells that are still hanging on
So let me ask you do you do the soak after you get out the shower or before you shower? And do you wash your feet once you’re done soaking ? Also can I lotion my feet once I’m done soaking ? Should you only wear socks when not home??? I ask because I heard you want to keep your feet exposed for as long as possible to help keep them cool
EVERYONE, I PROMISE THIS WORKS! 4 years of athletes foot and it was gone after what I did. FIRST use this remedy, EXTREMELY IMPORTANT, don’t eat sugar. Athletes foot needs sugar to survive. It’ll be hard but it will save you. ALSO, use baby powder in your shoes. Do all that and you’ll get rid of it FAST. The sugar is the hardest part but VERY essential.
Mine started during a chemo infusion which does make hands and feet peel so I assumed it was that. Nope. Chemo ended three years ago and this is still happening to me. Same routine every single time. Skin turns fire engine red followed by insane itching followed by days and days of skin turning white and peeling. Can I use your method on my hands?
I’ve tried all creams under the counter for years and non of them worked. Steroids cream from my gp didn’t work either. Only fluconazole tablets but u can only use them for 6 months. I tried boric acid, baby powder, shoe spray, soak my feet everyday in salt, baking soda, used sulphur soap, tea tree organic soap and didn’t work for me.. Then I tried apple cider vinegar and after 1 use my skin start to dry after 5 days my skin has normal colour, now I am using over a week and it’s all healthy but I need to continue because if I don’t it feels itchy in the evenings This is the best thing I ever use!! 100%
I. Even dealing with it since oct. it came back when I stopped. I been on powder and osmosis cream since November. But I think the foot soaks are better. I just did one yesterday and it immediately made the skin peel off. I feel like just keep doing the soaks for now on. I got in in between my small toe on both feet from walking a lot in Disneyland. I just get cuts or peel skin . Making me stress a lot.
Seems good. I have Althlete Foot for maybe 10+ years, I don’t even remember clearly how long. It is just an estimation. I have been using doctor’s prescribed cream for 6-7 months. During this time, I have also used another cream for some time. One of the foot healed, other just having a bit problem building skin.
We used to use Lysol, it worked pretty good. Lately I got ketokonazole prescribed from my doctor, works awesome. But I ran out recently, some said try bleach water. My doctor wants me to come in and see him again, don’t wanna waste the money to see him again, when I know what I need, anyway, maybe I’ll try this
This is a good recipe but you need to add epsom salt and peroxide to the water and the water must be warm. Also buy a lot of those $1 eyebrow razors to carefully scrape off some of the dry skin so when you apply the antifungal afterwards it will get to the fungus on the skin better. Always throw the razor away after each use and be very careful to clean up the shavings and anything you use after. And most importantly BLEACH your shower floor and socks after each use.
What I want to know is how I got this. I don’t go to the gym, don’t wear sweaty socks and am basically very clean. I disinfect my tub and I have never owned a smelly pair of sneakers in my life. I have no odor or itching. Just peeling. I thought I had dry skin and so I was just scraping my skin with a foot file. I finally did some research and figured it was athlete’s foot so I’m going to try this. I’m in good health to so this is puzzling.
Hi I tried this before but nothing works for me 😪 my feet keep getting dry and flaky skin and it just cracks and peels the skin it’s so terrible to have this under your feet, they will heel after I scratched them and they peel the skin of and they start to bleed after 3days the skin get better and then the inch again and same think over and over again went to my doctor tried 3 different creams again and nothing works u also am trying the sprays 2 of them and they don’t work the one that’s soothes my skin it Vick’s my problem is under my foot arch on both feet. Has anybody have this problem before ? Can anybody help me with any more home remedies
Thank you for posting this – great article. Let me add one thing though, those commercial powders such as baby powder’s and alike are one of the most highest cancer causing/respiratory illnesse causing on the market – seriously it’s been proven. Please make a corrected article because everything else sounds great!! 👍🏼😏
First time having athletes foot and its been al almost 3 weeks and it got worst with over counter creams. Now its spread to both feet. Tried alcohol for a few days and nothing. Trying this now as I type. Does it have to be apple cider vinegar or just plain vinegar will work? Only have plain right now
I NEED URGENT HELP! so i dont know if i have athlete foot or ringworms.. on my left foot i have tiny red circles between my two middle toes and infront right underneath them.. They looked like blisters for a sec.. and my two toes started to peel off.. i want to get rid of this asap since im a lifeguard! PLEASE HELP ME ASAP
Am I the only person who tried this and other million things without success? I stop wearing shoes for months now. I walk around with flip floos. I wear 5 finger socks to keep toes separate. I used Lamisil (terbinafine), ketakonazol, butafene, exoderil, etc creams. Apple sider vinger bathing, rubbing alcohol, antifungal soaps, betasine, etc. nothing worked. The only thing that helped was terbinafine tablets which caused a side effect on my liver so I had to stop after 2 week. It has been almost a year and no success. Any suggestions? I don’t know how I can continue my life with this shit?
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Im 21 and have had athletes foot flare ups since elementary school. My feet would get so raw my parents would pour hydrogen peroxide on them to prevent infection. (Do not recommend that). Trying the vinegar now as im on 2 months of athletes foot. Its gone down A LOT but im hoping this vinegar kicks the fungus’ butt. It burns right now but thats probably because my feet have blisters from the fungus. Using regular vinegar. I hope anyone reading this that doesnt suffer from athletes foot will understand how hard it is to combat. I shower every day, but working 12 hour shifts in the emergency department doesnt help my sweaty feet. Change my socks at work twice a shift with atheletes foot spray and still cant combat it.
If you are a gym rat, you need to be VERY careful of the hygiene thing; shower EVERY SINGLE TIME you work out ( sweat pulls in and spreads bacteria, some of it especially BAD), wear “FLIP FLOPS ” whenever you AREN’T in your athlete SHOES, WASH your hands like a fiend, make CERTAIN that NO PART OF YOUR BODY IS WET for very long. Pay attention to dry your toes. ( A friend of mine got MERSA from a gym.) Good luck !! Catherine H., former PE teacher and coach.